BY TARYN ST.LOUIS, 18th NOVEMBER, 2020
Many of us can remember at least one point in our lives where we felt as though we were being told what to do. We were held accountable for our actions to the point where we felt like our freedoms were being infringed upon. For some of us, we would not have realized it because it had become the ‘norm’ for us. How about school, where we had to speak using only our ‘inside’ voices when interacting with our peers? We had to learn and recite specific words, sing specific songs at specific times during the day. We were made to assemble and not speak while being addressed. Do these thoughts stir up certain images in your mind? When we entered the world of work, we soon learned that this world was not much different. We had to arrive on time or our superiors would begin keeping a keen eye on us, watching out for another slip up. We had deadlines to meet and leaving the job at our own leisure would have given us a definite red card.
Can you think of any others? These scenarios all point to one word. We will explain the meaning of the word using the definition provided in the Merriam Webster dictionary: Discipline: 2. to train or develop by instruction and exercise especially in self-control.
Some of you would cringe at the very thought of the word discipline, but don’t get lost in a word. For many others, this same discipline has been the fuel that has propelled them toward abundance, both in their personal and professional lives:
Discipline can be viewed as training to develop one’s moral character which in turn will help to produce a particular type of behavior. Relationships should help us become better versions of ourselves. Discipline comes in handy in our relationships because it is a practice of care and respect for others and self. Some of the evidence of discipline in relationships can be found in :
- Consistency (something that men and women so desperately crave from their partners)
- Fidelity (self-control)
- and quality time (through proper time management)
Higher Net Worth
If you study any billionaire in the world, you will discover that they have the most powerful discipline habits. Discipline teaches us to be systematic when working toward life’s goals. With self-discipline, you master the power to follow through with your decisions. It is therefore one of the most important requirements for success. It has always been said that the secret to success lies in your daily routine. Without discipline, there can be no routine. We would all operate as chaff in the wind, moving in every direction but up! Sound Discipline is the key to:
- Proper time management,
- Personal growth and many other productive assets.
If you are chaotic, that means that you don’t have a schedule for the day, week, month and year. You basically don’t have a plan. Sooner or later, life will wear you out.
This one is certainly a no-brainer. Most trainers have reported having an uphill climb when it comes to getting some of their clients to wake up on time and make it to the gym for their daily workout. This is actually why people hire trainers in the first place. They NEED someone to hold them accountable. Otherwise, they most likely wouldn’t stick to their workout routine and their body goals would never be achieved. The same holds for healthy foods. That slice of cake looks pretty tempting, but I have to stick to my diet, so salad it is! So many of us have had these same pitfalls and are still reeling from the consequences of our lack of discipline. So much can be achieved if we practice the things that we’ve already made up our minds to do:
- Healthier sleeping patters (stick to a schedule!)
- Healthier Food choices (say No to that last slice of pizza and mean it!)
- Regular workout routines (don’t skip leg day!)
Healthier Mind and Spirit
Finally, and probably the most important benefit of all is a healthier mind. A healthy mind can only be maintained if all the previous points are achieved. Lack of discipline fosters laziness, low self-esteem, unachieved goals, broken relationships and unhealthy life patterns. None of these cater to a healthy mind or spirit, but self-discipline certainly does. It can give you:
- Higher self esteem
- Better vibration
- More focus
Lack of discipline can leave a trail of chaos, anger and emptiness. We must therefore make it a priority to teach the younger generation to foster self-discipline within their daily lives. We do this by example. We also do this by giving them routines to follow. Reward their efforts, and show them that action and inaction both have consequences.
Freedom and discipline are directly proportional to each other. Freedom is the basic right to do what we want. The catch is, that if we want more freedom in our lives then it must be preceded by discipline.